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Affordable Personal Training

Study after study shows that regular resistance training and aerobic exercise drastically improve quality of life no matter who you are. An investment in working with a personal trainer will pay huge dividends no matter what your goals are.

Functional

I teach functional movement because it gives you the most bang for your buck as far as time spent in the gym. Plus, how you train should look like what you want to be able to do outside of the gym like go hiking, do work around your house or play a sport. I stay away from machines and build fitness through safe, functional movement like stepping up on stairs and squats.

Safe

Your body may not feel as limber and strong as it did when you were younger and you may be contending with injuries or aches and pain. I build you up slowly and gently and adapt workouts to each client's current ability level.

Effective

You know that resistance training and aerobic exercise is important, but you can't just do a few bicep curls or the same slow walk every day and expect to get the benefits. I teach you how to work out all major muscle groups and develop your cardiorespiratory system in a progressive way so that you continue to get stronger and feel confident in doing the things you enjoy.

Client Testimonials

What people say

Can't say enough about Emily's dedication in helping me reach my goals. With her guidance I have remained pain-free / injury-free and lifting weights I didn't think possible!
Nicole B.
I will always be grateful to Emily for her incredibly customized approach to me and my health journey. She supported me every step of the way. She had more faith in my ability than I did in the beginning, but as she continued to push me in a kind, but firm manner, I learned a lot about myself. It's amazing what you can accomplish with the right mindset and a wonderful coach like Emily.
Jessica S.

Rates

$55
Weekly Session

Get individual instruction at my gym in Durham or wherever you work out plus a customized workout plan for the rest of the week.
*Book by January 3rd, and get your first four sessions for only $160.

$99
Intro Package

One instructional session where I teach you the basics of safe and effective resistance training. You'll get a 6-week workout plan and I'll keep you accountable along the way.
*Book by January 3rd, and get the intro package for $70.


Group Instruction

Contact me to find out about current groups going on and prices.

Get Started Today

I offer individual training and small-group training for active aging at my gym, online, and in clients’ homes. Give me your contact info below so we can discuss the option that’s best for you.

Get In Touch