Personal Training during Quarantine

Fitness Is Not a One-Size-Fits-All Kind of Thing

You can find plenty of free training plans online, but a plan that doesn't take into account your current ability, your schedule, limitations due to injury, or progress along the way is useless. With my plans, you choose how often you work out, where you work out, what equipment you use (and maybe that's literally nothing right now), and how long you want your sessions to be. Each training plan I create is completely unique and designed to meet your specific needs.

Get Accountability during This "New Normal"

Training on your own can be tough for a lot of reasons. It's hard to stay motivated day in and day out and you may not always know if you're doing something right. While you are on my training plan, you can ask me any questions you've got about your training and send me a video if you need help with technique on an exercise. The workouts I create are challenging and motivating, and I'll be there to celebrate your progress and call you out when you're being lazy!

Make Sure Your Workouts Are Effective and Safe

You've heard it a million times: failing to plan means planning to fail. My customizable quarantine personal training plans will give you the most bang for your buck in terms of time you put into your training and the actual bucks you spend. Plus, by sending me videos of movements that you have questions about, you'll never have to wonder if you're doing something right.

Get At-Home Personal Training for only $30 per Month

How It Works

Customize Your Plan

Do a short video call with me where we'll do a quick chat about current fitness level, your goals, and what you have available. Or if you're already sick of video calls and prefer email, we can do that too.

Get Your Plan

I'll create your training plan and you'll access it through the free Train Heroic app, which has instructional videos for all exercises.

Execute

Log your workouts, send videos to me so I can check your form, get feedback from me along the way, and get answers to training questions.

Get REsults

See what a difference a smart plan that will push you a little bit more every day will make.

About Emily

I am an ACE-certified personal trainer and CrossFit coach in Durham, NC. Developing and maintaining a solid fitness routine as never been more important than now for stress relief, a healthy immune system, and a sense of normalcy and routine. Yes I miss the gym, but with a solid plan and some help along the way, I can help anyone get into a solid fitness routine at home.

My at-home training plans are designed to get you from where you want to go even if you’re stuck at home. And I’ll be there to help you stay on track, work out effectively, and celebrate your progress the whole way.