I should probably say that I’m not an expert on this topic. But before you stop reading, think about whether you really want to hear from a bright-eyed bushy-tailed go-getter that runs ten miles in the morning before coffee every day. No? Then how bout someone who was quite motivated to pursue fitness goals in…
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In The Power of Habit, Charles Duhigg says that a keystone habit is like the keystone of an arch. When it is in place, all the other good habits fall into place. When it’s not in place, the other habits you want in your life are a constant struggle and eventually collapse. For some people…
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Willpower is a muscle you can build just like any other muscle. As a personal trainer, I think that helping my clients build that muscle is one of the most important parts of my job. But inevitably there will be days when you come home with very little willpower left in the tank. On those…
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If you’re struggling with your fitness training motivation, there’s seriously only one thing you have to do today. I’m writing this post for me today as much as anyone else. I’ve got several hours of free time on my hands before I see my next client, and the goals that I’m pursuing seem overwhelming and…
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Personal Training in DURHAM NC About Emily I spend a lot of time in different gyms, and I see so many well-intentioned people that have never learned how to train effectively. They lift weights in dangerous or ineffective ways or they hop from cardio machine to cardio machine day after day and never really see…
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