Why Work with Me?
Remember high school PE class when you learned exactly how to lift weights to get stronger? No? Probably because it didn’t happen. Too many people just don’t know what an effective fitness routine looks like.
Though it’s certainly not rocket science, it is something you need to spend some time learning about, ideally with someone like me, who can give you feedback on your form and can see when you’re ready to push a little harder and when you need to slow down.
The Research Is Clear: Muscle Matters
Every day there is a new study coming out highlighting why strength training is important. From better metabolism to cognitive benefits to aesthetics, effective resistance training should be part of EVERYONE’S routine. Let me show you how!
I train clients at Bull City Community Fitness at 4300 Garrett Rd in Durham, NC. In addition to personal training, the gym also has group fitness classes for beginners of all ages, as well as classes specifically for older adults (50+). Submit your contact info below for more information about personal training and group classes.
