In The Power of Habit, Charles Duhigg says that a keystone habit is like the keystone of an arch. When it is in place, all the other good habits fall into place. When it’s not in place, the other habits you want in your life are a constant struggle and eventually collapse. For some people…
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Willpower is a muscle you can build just like any other muscle. As a personal trainer, I think that helping my clients build that muscle is one of the most important parts of my job. But inevitably there will be days when you come home with very little willpower left in the tank. On those…
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If you’re struggling with your fitness training motivation, there’s seriously only one thing you have to do today. I’m writing this post for me today as much as anyone else. I’ve got several hours of free time on my hands before I see my next client, and the goals that I’m pursuing seem overwhelming and…
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Personal Training in DURHAM NC About Emily One thing I’ve learned as a coach is that most people didn’t get the opportunity to learn how to strength train in a way that actually makes them stronger, healthier, and more capable. By now, we are all well aware of the role that muscle plays in longevity,…
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Affordable Personal Training Study after study shows that regular resistance training and aerobic exercise drastically improve quality of life no matter who you are. An investment in working with a personal trainer will pay huge dividends no matter what your goals are. Functional I teach functional movement because it gives you the most bang for…
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