Affordable Personal Training Study after study shows that regular resistance training and aerobic exercise drastically improve quality of life no matter who you are. An investment in working with a personal trainer will pay huge dividends no matter what your goals are. Functional I teach functional movement because it gives you the most bang for…
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Here’s one thing I know about all fit people: they have learned to embrace discomfort. They don’t just tolerate discomfort, they actually seek it out and afterwards are proud of the time they spent in that growth zone. They sign up for a competition because they know it will inspire their best effort, they choose…
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